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Emotional (dis)regulation thread for expression strong emotions and supporting each other

1 reply

erinaceus · 20/08/2016 06:49

Inspired by a few threads on the MH boards and elsewhere on MN, this thread is:

  • A safe space to express strong or overwhelming emotions;
  • Somewhere where MNers can support MNers who are experiencing strong or overwhelming emotions;
  • We can share strategies for coping with strong or overwhelming emotions. Healthy strategies preferred, but bearing in mind that what is healthy for one poster might not be healthy for another poster.

Flowers to everyone who knows what I mean.

KateSMumsnet · 21/08/2016 18:44

Thank you to erinaceus for starting this thread Flowers

She suggested that we post a link to our mental health web guide which has lots of useful resources and links.

Watch this thread for updates

Tap "Watch" to get all the latest updates

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