I am probably asking the world here, but I really need to talk to someone who can give me some advice, and that is free and hopefully fast.
I have tried emailing the Samaritans and they were lovely but I didn't realise they are not allowed to give advice but only ask me about my feelings. I know what my feelings are and why I have them but I need some practical tips as to how to deal with my situation.
It's not anything serious in that I am going to do any harm, nothing like that at all. Basically, I have too much going on, too many things causing me pressure, and I have been so worried by it all that it has paralysed me. And the unfortunate irony there is that every day I procrastinate, is a day less that I have to do what needs to be done. I'm not sleeping very well. I am anxious and scared and nervous.