Hi,
So sorry you are all going through such an awful time. In short term, I would recommend:
-try not to ask her why she is doing it/ if something has happened. She may well not know why she does it, it could be a multitude of reasons. She shouldn't need to explain herself right now.
- Make sure she knows how loved she is. She needs to know that you love her unconditionally. Make it clear you are not angry with her, you love her exactly as she is now. You are just worried for her.
- If she is happy with this, try just sitting with her giving her a big hug.
-Maybe see if she would watch a film/ programme with you. Something easy to watch, low key. Possibly something she liked as a young child, say a Disney cartoon. Could be comforting.
- Praise her for being brave/ strong enough to talk about how she is feeling.
-How old is she? Give her the details of samaritans/ childline. There may be things that she wants to tell someone but is scared to say, doesn't want to hurt people close to her, Samaritans can be great for that.
-Try and be as honest and transparent with her as possible. As far as possible, don't arrange stuff behind her back or say one thing to her but something totally different to each other. She needs to know you are all in this together.
-Look after each other. It can put a huge strain on a relationship having a child going through mental health difficulties.
-Ask if she wants to start a diary, may be useful further down the line and for her to see if she improvement.
-Food wide, I'd offer her small amounts of food rather than big meals. If you don't feel like eating a huge meal can be really off putting.
-maybe try putting some finger food out when you watch a film together. Something she can easily nibble if she wants.
-Is she drinking much? That's obviously more important. If she will drink, make her a milkshake/ fruit smoothie if she will drink it.
- Would she enjoy a massage? Either done by yourselves...a simple foot massage using some simple moisturiser/ oils or pay for someone to give her one. That might be awful advice. Ignore if not right for your situation.
Keep fighting for the right support.
What area are you in? Maybe someone on mn may be able to recommend a good therapist?
I really hope your daughter gets the help she needs soon.
Hope this helps.
X