What do those who suffer from PND do for support when they have no one to talk to? I ask as I was still scoring 9 on the EPDS at my 3 month check with HV (scored the same and for same questions at 6 weeks) and over the past week have felt myself slowly teeter to the edge. Had countless panic attacks at the weekend. Today hasn't been great.
Anyway, I am very isolated. H works away. Family aren't close by and parents still work full-time. DSis is a good support but she suffers from depression and anxiety herself and I already put enough on her. I don't have any friends near me. I appreciate there's likely not much can be done but just wondered. Thanks.