Talk to me please. I have to go out tonight and it is making me hide so anxious about it

[StrumpersPlunkett]

Triggering all my run and hide feelings
Had all day to gently get ready
Have to dress up
Am fat ugly and unnecessary
Am going to be ridiculed
It's a dinner and the person we have been invited to is my main trigger and I can't get out of going
But leaving it longer means I have less time to get dressed and ready meaning I will def be a mess.
Am self sabotaging
But I can't seem to stop it even though I know it is true!!

Totally get how you feel!!!

But YOU KNOW , maybe from past experience , that it will no way be as bad as you're imagining, not even close

Have a glass of wine and put a happy song on, smile. Imagine yourself as a confident person who does t care. Stay close to those who make you feel good.

Going with do so that is good but he is quite "pull yourself together" about my anxiety

Have got the shower running so just have to get out of bed and into it!!