Well, I timed that stupidly didn't I. Husband hardly ever at home. Stuck indoors waiting for tradesmen to fix oven so can't leave house. Have two spirited boys full of energy and constant demands. I've just had two massive meltdowns where I felt my head was going to split from the sound of their voices. I've thrown furniture, screamed, desperately tried to hide from them and found myself rocking and covering my ears to drown th out. So ashamed of myself but I can not cope today . Please help