Sorry to post another thread asking if this could be depression.
At work I am generally fine, although a bit irritable and negative.
I work pt and I am noticing that when at home I spiral downwards quite fast. I thought it was pmt but it came well befire period and continued during it. Now it's back. I just feel really really down, that's all I can explain it as. Mainly a feeling of just being totally overwhelmed and a bit panicky.
I left an abusive marriage in jan and, as I was attacked after leaving in front of dc, sw came down on me like a ton of bricks. It was very hard, but I was ok as long as I moved forward, mainly changing around the house. Now I,ve ended up in debt so stopping on house and now can't even be bothered to clean it whereas I was obsessive initially.
I've also noticed the last two weeks that I am letting things slip and becoming very forgetful. Which is making me feel more overwhelmed and anxious.
I wake up in the night and if I drink I barely sleep. I m always exhausted anyway but it's been much worse recently.
I have a holiday with dc soon which I am hoping will sort me out, but don't want to sleepwalk through it in this fog?
Is this just normal marriage breakdown stuff or do I need some help to get better?