Feeling very low, tearful, exhausted. I've recently become very irritable/snappy/angry and don't recognise myself. This is making me feel guilty and that I'm failing as a wife and mother. We've had a few life stresses over the past 6 months but I'm usually pretty resilient. I thought I was just a bit tired and run down but I feel really low and now I'm not even looking forward to a few events that are coming up which I'd usually be really enthusiastic about. I feel so guilty for feeling like this and think I should be able to snap out of it if I put more effort in. Have recently started following a mindfulness app, have cut down on alcohol and try practising gratitude but just feel exhausted. feel like I'd be wasting a GP's time and don't think I could articulate anything sensible without crying anyway. I have a lovely husband,children and a beautiful home, so why do I feel so crappy?