I've been feeling flat and numb for the last few months, maybe longer, I'm not sure.
I'm struggling to find the joy in things.
I am definitely more anxious about stuff than normal, I've had to get dh to talk me down from a few things lately.
I can get on with life and I think I'm doing a pretty good job of maintaining the veneer. But I'm just not sure I feel like me iyswim.
I'm not even sure I know why I'm writing this tbh. Maybe it's practice for wtf I'm going to say to the dr. 
I don't know what I want to get out of the appointment either really. I'm really spooked by the idea of ADs, and guess there's probably huge waiting lists for talking therapies.
Feeling rather anxious about it already- which is daft I guess. 