Just posting this because if I get it out somewhere I feel like I'll be more committed to it than if I just keep quiet.
I'm really going to have a go at tackling my Spain and my issues. I'm on ADs right now and started a 6 week CBT course. But this isn't enough. Monday at my check up I'm going to ask the GP for an increase in my needs, because I'm not sure they're working. I'm also going to ask about counselling sessions, because I don't think what I'm doing at the moment will be enough.
I've spent most of my life feeling depressed and its time to change that. I have a DH that's depressed, I'm depressed, and my kids deserve better. I have to be the best mum that I can be and do everything in my power to protect them from this awful illness.