Not sure what I'm hoping to get from this, just need a little encouragement to keep going tonight. Have been feeling low all day when at work and I have no idea why.
The last 4 days have been okay- I've been very productive, gotten a good amount of sleep and any negative thoughts/actions towards myself have been minimal.
Yet for some reason, tonight I could happily sleep without waking. I feel lazy, sad, tired and the thought of having to speak or see anybody is making me want to cry.
I wish I could understand why these moods happen. I wish I could find the words to explain it more, without sounding like I'm mad. I feel so so alone.
Just looking for a bit of reassurance that tomorrow might, just possibly, be a better day.. 