Hi,
Ive suffered with depression for nearly 2 years and have slowly been getting better (doesnt seem it, but looking back ive come a million miles). The last few days though ive been spiralling downwards fast. Ive just been sat in tears for no apparent reason, and shaking. I cant function properly anymore, and have lost all enthusiasm. Sounds silly, but I was on the FLYlady thread and building back up my motorvation for doing things etc., but its all just gone. I really dont want to go back to where I was... but I really really cant "pick myself up"...