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Mental health

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Spiraling downwards again

2 replies

3asAbird · 31/08/2014 15:46

Trying hold myself together and be positive

but so many things getting to me.
had bad row with husband and been in really dark depressive mood all day

Im up and down all time latly not sure what to do with myself

hubbys job security not good
dd2 has no school place and its 31st august
dd3s not talking and may have some special needs and starts preschool this week cue lots tears dreading it.

Dreading whole of next week back school pics dd2s little mates in their uniforms.

I keep repeating you need to chill stay postive and not fall apart.

But feel so sad watching littlies at park today and not even that cheered me up.

House is a mess, sprained my neck and shoulder.

not sleepiing.

hoping this will all pass and i sort my mood out but so hard.

I was same this time last year and felt made progress last 6months.

OP posts:
LastingLight · 01/09/2014 08:53

Schools starting is always a stressful period and you have a lot of other stuff going on to. Be very kind to yourself. You sound clinically depressed and I think a visit to your GP would be a good idea.

HelpMeGetOutOfHere · 03/09/2014 12:06

be kind to yourself. SOunds like you have a lot of pressure going on around you.

Do you have an outlet? Some you time, or people you can call on to chat and relax and be yourself and not mummy and wife? I find that's really important for my peace of mind to have some down time for myself. even ten minutes in the bath with a book.

Is a visit to the GP a possibility? Do you think medication would help or a referral for counselling?

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