The last year of my life has been rubbish ending in a breakdown and the end of my relationship.
I've spent enough of my time and invested too much of my energy into feeling bad and negative about everything and I have had enough of that now.
So I am taking steps to teach myself how to be kind to myself. To love myself and respect myself. And start directing my life down a positive route.
I'd like to post on this thread each day about what I am doing and how things are going. Incase it may be of use to anyone reading it. I am still in recovery and will be on meds for a year. That's a year to get my life in order and teach myself new healthier habits of thinking and being.
My plans at the moment are to keep a gratitude journal. To stick to the daily routine I have planned out to give myself some structure and break the days down into manageable chucks. To do some daily exercise and read positive articles and books.
I will also be doing simple little things to love myself. Something as simple as buying myself a small bunch of flowers or saying something nice to myself in the mirror instead of criticising.
If anyone would like to join in please feel free. 