Anxiety, Citalopram, Pregnancy

[kirstieskitchen]

Hi All,

I am wondering if you can help me.

I found out last week I am pregnant, bit of a shock as I have been taking cerrazette. No I know why WeightWatchers wasn't working smile But the shock has turned into a very happy shock for us both.

We have a dating scan on Monday, and I have been referred to a consultant as since my first child, I have been sufffering from high blood pressure.

A few years ago my daughter (now 4) and I were victims of domestic violence at the hands of her father. We have now been 'free' 2 years, have various court orders in place to keep us safe, he has no contact.

We are now in a stable happy relationship.

I have been taking Citalopram for about 2 years, well until Friday when I saw my GP.

My question to you all is, can any of your recommend any natural pregnancy safe ways of dealing with anxiety mainly - I am so much better than I was a year and 2 years ago, but would like some advice on how to keep it under check.

Thanks in advance,

New to Mumsnet - Kirstie

Hi your gp can advise you on taking medication in pregnancy, many mums choose to take ad's on medical advice.

Can you talk to the midwife when you see her and tell her you have anxiety, she may be able to support you as we'll.

Personally I find getting as much sleep, gentle exercise and a bit if time for me helps a lot.

Be very cautious if you decide to stop taking medication. I stopped taking citalopram when I found out I was pregnant and 4 weeks later I had an almighty crash and was nearly sectioned. I'm not trying to scare you. I am only just starting to feel normal again, and I'm now on setraline and quetiapine. Please just be very careful and consider all options with your doctor before you come off the tablets. There are lots of anti anxiety techniques you can use, look up mindfulness. Also put together a soothe box with all your favourite things in, like bubble bath, magazines, chocolates, candles, whatever makes you feel good and get that out if you feel low.