I've just been to the walk in centre

[CaulkheadUpNorth]

I told them that I was frightened I was going to kill myself. I spoke to a doctor, who asked if I had anyone at home (yes), any counselling (private therapist) on any medication (ciraloptam). He then told me that I just needed to rest and sent me home.

So I'm now at home and feeling really frightened. Both of myself and just everything. I don't know what to do and feel like I'm being a burden and a nuisance.

So I'm now at home and feeling very very frightened (of myself,

That's good. Hope things are a bit better today.

Caulk, it really really will get better. I was so unwell, I genuinely thought I would never ever get better. It was horrific. But I did get better and so will you. The right meds, talking and time will get you there. Stay strong.

Thank you. Today has been better. Noticing the small things, right? (Or something like that). It's two days later, and they are two days I wouldn't have had.

Thanks everybody.

Very much noticing the small things caulk. I struggled today for the first time in a little while. Had an anxiety attack this morning that scared me badly as it's been a while. When I sat an thought about it, I realised over the last few days I have been lettin myself slide back, sleeping in, not doing anything. You have to keep fighting. Make yourself do things no matter how scared you get. The only way to teach your brain to stop being afraid is to show it there is nothing to be afraid of. I made myself shower and do the housework and now I feel okay again.