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Mental health

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don't know what to do in tears all the time.*trigger*

14 replies

fluffybunnies246 · 24/04/2014 10:47

Hello. Sorry it's a moan. Been on here before now and again in the past with another username in a support type way- it feels really wrong to be having a moan, but I don't feel anyone will understand my situation who doesn't have kids and a MH problem.

I've had problems with depression since my teens, sometimes better than others, and medication has worked well for me (when I have taken it) during the last 15 years. I've got 3 young kids and am on my own. I've been on my own for 2 years. I don't usually feel sorry for myself, but I've been going down a bit of a spiral of feeling that way, and at the moment I just can't stop crying. Looking after the kids is really hard, taking them to school and having people ask if you're alright is embarrassing.

I'm just stuck with the idea that I must be a really horrible person, as most people who have been really close to me- my family, my ex, were pretty nasty to me, at times. There must be something about me, when people really know me, that is awful. My parents were physically and emotionally abusive and ex was emotionally, verbally and financially abusive. Ex and I went to relate after he moved out- which was beneficial but I couldn't trust him again and he didn't move back. Funnily enough I get on ok with everyone now- although a lot of the time I wish I had no contact with my parents at all.

I was really happy a few years ago. I had a job I enjoyed, a husband and loved, lovely children. I miss my old life. Now, I'm on benefits, on my own whilst husband is living with a new girlfriend. Stuck in a mouldy 2 bed house with my 3 kids. No proper job (casual extremely work which causes headaches with benefits but I can't do just benefits as I don't like not working at all) No prospects. Can't keep the house clean or tidy. Struggle to provide them with clean clothes. Get told off by the school for not doing homework/whatever with the kids. I don't do enough with the kids. I feel that I had a c**p upbringing and that I am making my kids go through the same thing. I feel that they would be better off with their dad, who has a good job, a nice girlfriend, no dirty mouldy house, and no mental health problems.

When I was in my late teens I had a few very serious suicide attempts, don't know how they didn't work I came to believe I was immortal. I keep thinking that I wished that they had, that I wasn't meant to be here, that things are worse because I am still here. I've got the problem of my kids- that I don't want them to have a depressed mother, as that will mess them up, and I know that if I were to do anything to myself that would mess them up too. So, I'm stuck between the devil and the deep blue sea. Either way I am messing the kids lives up. I feel awful, that I am awful, and that I really shouldn't ever have had children, shouldn't be alive.

I just don't know what to do. I'm on anti-depressants, as I am on a permanent basis now, and have been taking them, but I feel completely overwhelmed. I even ended up engaging in self harm last night, which I've not done for 15 years, in an attempt to not feel suicidal, which worked briefly, but here I am again, feeling just as bad.

OP posts:
ExitPursuedByABear · 24/04/2014 10:51

So sorry you are feeling this way. Hopefully someone with experience will be along but just wanted to give you a virtual hug and hand hold.

kinkytoes · 27/04/2014 20:21

Sorry you're feeling this way fluffy I'd also like to offer you a virtual hug.

You're clearly not a horrible person, you've just had some horrible things happen to you.

Giving this a bump for you as I'm sure someone wiser than me will be able to offer you some useful advice.

rabbitrisen · 28/04/2014 18:37

I dont mean for this to sound wrong, but would it be a good idea if your husband had them for say 3 days or a week, to give yourself a break and a well earned rest?

rabbitrisen · 28/04/2014 18:38

I think that you need time out for you. Just for you.
We all need that from time to time.

superstarheartbreaker · 29/04/2014 01:59

Sounds like therapy would be a good idea op. You have been programmed by abusive people to be down on yourself and you need help to deprogrammed.

LastingLight · 29/04/2014 05:32

You're being to hard on yourself bunnies. You're in a difficult situation, raising 3 kids on your own, with a history that is dragging you down. It's now wonder you aren't feeling well. I second the suggestions to send the kids to their dad for a few days, and get therapy. Please go and see your gp, explain that you're not coping and ask for a referral to CBT (Cognitive Behavioural Therapy). Thanks

fluffybunnies246 · 30/04/2014 16:22

thank you all for your replies. rabitrisen ex has taken kids for the week now...he just popped in with them to pick up some stuff and suggested I do something 'nice' with them at the weekend...but I can't really cope with going out and seeing other people at the moment...everywhere seems to be happy families and couples so I just end up being a blubbing mess. LastingLight not contacted the GP as I feel really stupid. Like, 'yes it's me again, I know I've got nothing to moan about but here I am.' And also it takes so long to get an appointment! Did CBT work for you?

OP posts:
rabbitrisen · 30/04/2014 16:30

Glad that your ex has got the kids for the week.

And as LL says, it might be a good idea to get a doctor's appointment when you can.

There is a thread on this board atm which is about doing something nice for yourself, purely for you.

Sometimes in life, I suddenly stop and say to myself, what would I like to do for myself for the next hour or whatever. And then I take timeout to do it.

I wouldnt think about the weekend for now.
What would yo like to do for you.
Even sleep, rest, read a book, walk, go to the seaside, whatever floats your boat.

MrsPixieMoo · 30/04/2014 18:44

If it's hard to get to appointments and you need more support, see if you can get Bigwhitewall.com in your area or a referral from your GP. It's like Mumsnet for mental health.

It sounds like such a struggle at the moment, but life can get better. You need to get well! Take care.

fluffybunnies246 · 30/04/2014 19:55

rabbit yes I think I will forget about the weekend. MrsPixie I had never heard of Bigwhite wall...looks quite good but unfortunately not free for my area. Thank you for suggesting it though.

OP posts:
rabbitrisen · 30/04/2014 20:20

Do you know how to relax do you think fluffy?

rabbitrisen · 30/04/2014 20:21

Do you self sabotage at all?

fluffybunnies246 · 30/04/2014 23:45

funnily enough rabbit until recently I had the relaxing thing down to a tee. Did meditation, yoga (by myself as can't afford classes), and running squeezed in around life. Currently meditation just ends up being a tearfest stopped running and yoga temporarily cos I was too busy studying, now finding it difficult to get going again with yoga. Last time I went running I found it hard going being around other people and just wanted to be back home for the entire 5 miles. I've been watching TV as a poor alternative to meditating. I think things go better when I go running I need to get my a**e out of the door really. I had to look up self sabotage- I don't usually engage in these behaviours, I don't think. Apart from kind of almost deliberately handing in my university work late so that all I can get is a pass no matter how hard I've worked. I don't know, maybe I do.

OP posts:
rabbitrisen · 01/05/2014 11:53

You probably are not self sabotaging if you had to look up what it measn. Most people who do it, know that they are doing it iyswim.

If meditation makes you cry, that isnt necessarily a bad thing.
Tears need to come out.

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