I need some advise please, I have panic and social phobia/Agoraphobia, i have managed to keep it to myself only my best friend knows I just make lots of excuses so I don't have to go out or to people houses but it's just getting to the point where I want to just cry because sometimes I wish I really could go and do things I'm being asked to and the look on people's face sometimes just screams "mm another excuse" I am just so fed up, I'm usually happy in myself even while I've been diagnosed with these, but what's upsetting me is that fact it's upsetting other people know, and they haven't a clue they just think I've got no time for them or whatever which is upsetting if only they knew how much I wanted to go out and CANT! My question is has anyone been in this position before? And how did U tell people? I was thinking of getting print outs and handing them round the family to read so they could see what was happening to me and I wouldn't have to sit and explain x