I am currently seeing a psychotherapist having suffered PND with my first child 3 years ago. I now have a 12 week old. Was referred during pregnancy by my midwives. I am so much better this time round (mainly due to non traumatic birth, continuity of care from
Community midwives, etc). I go to my weekly psychotherapist session but I am struggling with it. I often don't know what to say and then find we end up going into things about my childhood and my parents childhood. I don't know if it is helping me at all or whether I am using the sessions wrong - and then I start to feel guilty as I am sure there are many women worse than me who need to sessions more. Any experience, anyone?