I have been spiralling out of control. Probably if I think about out of sorts since I had my youngest 7 years ago.
But due to splitting with my exh its all come to a head.
So braved up and saw GP yesterday and have been prescribed citalopram. Starting 10mg then in a couple of weeks going up to 20mg.
I took it at night as they said it might cause drowsiness with the hope I would get a good nights sleep finally. That didn't happen.