I have had the shittiest year in shit street in shit town.
Finally I have caved and can't cope with much, can't sleep, binge eating out of control, crying all over the place etc Etc.
I have a professional job and actually feel it would be dangerous for me to go to work now as I just can't do it.
I have seen a private counsellor / psychotherapist and am going to see her weekly to work through this.
I need to see my GP tomorrow to get signed off again and I am hoping they don't give me antidepressants as I dont want to take tablets ( I am really struggling with having to take meds for the rest of my life and don't want more )
What I am asking is if I will get over this with therapy and time off alone without drugs. I guess I have some sort of reactive depression / anxiety thing going on. I have beta blockers already and don't know what the GP will do next. I gave been off work for 3 weeks.