Back story- I was diagnosed with depression in 2008 aged 18, and have been on and off antidepressants since then. Although I was not previously diagnosed, I am able to recognise symptoms going back to at least age 11. No physical/sexual abuse but parents were (and still are) extremely controlling, sometimes possibly bordering on emotional abuse although they actually. I am now almost 25, and still live at home, parents are not supporting me wanting to move out (my 26 yo older sister and 22 yo younger sister also still at home, although younger sister is at uni most of the time)
I've been off antidepressants for a year and a half now. I recently started a new job as a teacher (NQT), and I'm finding it very hard to cope. I have been told I am risk of failing my NQT, which means I would lose my job and not be able to teach again.
I am finding things very difficult at the moment. I'm feeling very down, which means I am getting very demotivated and finding it difficult to do all the work I need to get done over the holidays. I'm also feeling quite paranoid and edgy. I hide away in my room so my family can't see what I'm doing, and I'm terrified that at any minute they are going to come in and find me (they often come in without knocking or asking permission, so maybe this isn't completely irrational). Even now I am irrationally panicking that there is a key logger on my computer and that they can read all of this. Even though I know it is impossible as I have a password on my laptop.
I'm also getting very worried that I'm forgotten to do things e.g. lock the house/ car, and I have to keep checking over again multiple times, and even then I leave in doubt that I've locked it. Sometimes I have to pull over the car, and check I have something I need. Sometimes I have to turn around and go back and check I have e.g. locked the house. I'm worried this is OCD, but I don't having any symptoms like obsessive cleanliness, so I don't think it is.
I also get very worried that something has happened to someone in my family e.g. if they are home later than expected and haven't called and they are not answering texts/ calls, or if the phone rings late at night that it is a hospital telling me they are ill/ had an accident, or if the doorbell rings that it is the police telling me they are hurt/ dead.
I don't know what is wrong with me and I don't know what to do. I'm worried to go back to the doctor because I'm scared they won't take me seriously.