I don't want to post too much info as I'm worried someone will identify me. Basically I worry all the time, about everything, kids, pets, work. Work is very stressful and through my role I feel as though I am carrying the whole team. My boss knows this but has no money available to help. Finally my body gave up last week and I am off work with a stress related condition, which looks like will put a dampener on my Xmas.
I feel, and have done so, for about 3-4 years, that every day is a battle. I feel tense and cannot relax. I don't drink, smoke or do drugs. I have had cbt in the past and this has helped with the worrying as I am not catastrophising anymore. I would love to quit my job and concentrate on me and my family but desperately need the money.
I have great support in my parents and siblings. DH is fab with kids and house but feel he is at the end of his tether with me and my stresses etc.
Should I ask GP for ADs and if so which ones as I am very clueless.
I may not post again due to kids being around etc but will be able to read from my phone.
Many thanks
Worryingallthetime