I'm not having a good day. I've been very up and down lately. I feel lethargic and unable to focus on anything today. I need to take ds (1) swimming but I'm sat here trying to think of excuses not to go. I have a sicky anxious feeling in the pit of my stomach and I feel like crying. No particular reason, no trigger I can think of. I really don't want to succomb to depression. I thought I'd beaten it.