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Mental health

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10 replies

kickassangel · 05/11/2013 17:24

This will be long, I am hoping there are some people with experience/insight into this situation.
My parents: very clearly prefer my sister to me, and always did. They love us both, and have been very supportive for me, but they clearly like her better and wish that I was more like her. I live several thousand miles away so more a background noise than current issue, but it makes me question my judgement.

DD: has special needs, we are going through diagnosis, but there will be a diagnosis of ASD. I have worked with kids, particularly SN kids for over 30 years, so I'm very certain about this.

DH is an arse: 3 years ago he told me that he found me repulsive, and that I just leach money from him. At the time I was unable to work because we moved for his job and I was on a visa which made working illegal. He does work very long hours, but often of his own choosing. He spends huge amounts of time doing work, but some/much of this is project stuff he is doing for general fun and cos he wants to. However, that means he thinks I should do just about everything with dd, the house, pets, etc etc.

My work & general stuff: I now have a job, which generally I love but there is no job security here, I could be sacked at a moment's notice (typical of job contacts here).I earn about 1/3 of DH's income, but had we stayed in the UK I would probably be on about 3 times my current salary. I cannot return to the UK without his permission to take dd, which would be a lengthy legal process. I would not just walk back into a great job, but would need to take what I could get.

My mental health, or lack thereof: I have always been prone to great ups and downs. I can get upset over silly things and obsess over them, or get over angry if things don't happen as I want. I have become far more aware of this as I get older (now 44), and I am much better at remaining calm, and not micro managing/controlling things too much. Unsurprisingly, after DH being such an arse to me 3 years ago, I was on anti-depressants (Sertraline). Recently I felt like the a-ds weren't making much difference. Then I got really busy with work, and missed a few nights, took them for a couple of night, missed a couple more then just thought I should try without them. I suffered no side effects and haven't taken tthem for about a month. My mood swings are no better or worse, but I do get disproportionately emotional about things, specially if I am tired/stressed/ill.

So - could this be bi-polar, and if I can manage (although sometimes with difficulty) without a-ds should I just carry on as before? Are ther other meds which would work better and help me more?

My marriage is crappy - at best we are friends who co habit and co parents, at worst I think he is emotionally abusive, definitely neglectful. I am not 100% sure he would pay to support dd if we split, although I could get by without him, but I have no job security so that is scary. I would not be entitled to many/any benefits here or in the UK, so I have no safety net except staying married.

I have physical health problems which mean not having a job is double triple scary - I need health insurance for the meds. There is also a tenuous link between the physical stuff (hypo thyroid, low Vit D) and mental health.

I am not sure if I have mental health problems which mean that I am not seeing my life clearly, and I should stop blaming other people and start looking to myself to get things 'fixed', or if all the crappy stuff is making me like this. And I really don't have an easy solution to how to get my life back on track. What I want for me is almost the opposite of what would work for dd, and she is a kid with sn!

Any great insight to give me some perspective?

OP posts:
kickassangel · 05/11/2013 18:15

bump

OP posts:
comewinewithmoi · 05/11/2013 18:20

Hi Kissass, no wise words, they'll be along.

It sounds really tough, I think you need to get back on ads, too much else to deal with to come off those.

Next you need to formulate a leaving plan, break it down step by step.

kickassangel · 05/11/2013 18:39

I can formulate a leaving plan but it leaves me worse off(not specifically money, but otherwise) with dd maybe not coping and my parents blaming me.

I really didn't feel any better when I was on ad, so wondering if ither meds would be better suited, or none or what.

OP posts:
kickassangel · 05/11/2013 18:40

But thank you.

OP posts:
kickassangel · 05/11/2013 21:02

another bump

OP posts:
comewinewithmoi · 05/11/2013 21:41

Honestly, how can it be worse? Your not having a life.

RubySparks · 05/11/2013 21:46

Try to get your health sorted before anything else, I have hypothyroidism too and it definitely affects mental health, depression and anxiety are symptoms depending if you are under or over medicated. Still trying to get balance right with mine!

kickassangel · 05/11/2013 22:50

Ruby, thanks or that. My parents drilled it into me so much that I am awkward and argumentative that I just automatically think it is me being crap that creates problems.

Things would be worse by myself as I have no family and although I have friends I don't have the kind of support network that I would have if I'd lived here for years, knew people really well etc.

Most of the time dh is a good enough friend, and he steps in if I am I'll or working late etc, but he kind of does the minimum, so I end up trying to catch up on housework.

I really don't feel any more stressed or depressed without the meds. Not sure if Sertraline can just stop being effective and that's what happened, or if I should try something else.

OP posts:
123itsme · 20/11/2013 08:53

quite honestly if I were you I would fake flu .barricade myself in my room with a do not disturb sign . have a ready supply of films books snacks and switch off for a week . let dh take care of everything for a week and see how he copes ( Make sure he's down to only 3 shirts and 3 pants before you start ) you need a break !! no one else is going to give you one . do you have to give yourself one.

antimatter · 21/11/2013 06:41

There's a thread in Relationship section by a mum of an ex-pat who is trying to return to UK.
Is your dh just keeping up appearances or does he really not see a problem in your marriage?
Would the argument of not enough good support for your dd where you live enough to start conversation about you returning to UK?

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