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Mental health

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Does anyone else self-medicate with junk food or alcohol?

1 reply

Guaparesaca · 31/10/2013 13:35

I am interested in how others feel about this as I know I definitely do. I've been posting on another MN thread on this section (the village one!) as have been feeling like things are sliding away from me lately and as a result I am back to old bad habits of comfort eating and also looking forward to a good few drinks at the weekend. I recognise how daft it is to eat so unhealthily as the vicious circle starts again- I feel yuck and lacklustre because I'm not eating enough veg/fruit/and far too much sugar/processed stuff but cannot currently pull myself out of this black hole. And I do just want to vegetate and eat Mars Bars.

OP posts:
LifeofPo · 31/10/2013 13:36

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