Hello, recently my partner and I split up, plus I've been having problems with my manager at work overloading me with work which effectively caused a breakdown.
I've been signed off work for a week and exdp is looking after my toddler for a couple of days. I spoke to my area manager at work and told him about manager over loading me with work, I was crying and he was very understanding, however I'm worried about repercussions as my manager knows I went above him to complain.
I'm due back at work in a week, I'm due to look after myttoddler until then but I have spent the past few days in bed, initially sleeping but now I've lost the will to get up and go out. I don't know what to do, do I need to get up and go out for walks etc as laying in bed is meant to make depression worse? Should I try to move on by going to work next week? I'm worried I'm falling down a dark hole of depression. Thanks for reading!