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Mental health

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How do you sort stuff out in your head?

1 reply

DorisShutt · 11/08/2013 20:47

I'm not sure about how to put this, or what I really want people to tell me, so please bear with me!

My mum died 10 years ago. I loved her dearly. However, it is becoming apparent that my childhood was not normal and I am carrying several issues which are still affecting me.

I have read the stately homes thread over in relati, and I don't honestly think it applies to me. I do have FOG, but I don't believe my mum was toxic; if anything I think she was a very depressed woman who did try to do her best. Due to the depression, she didn't go out much when I was young so I therefore didn't really have friends or the chance to socialise and I am now very awkward; this was then compounded by bullying at school.

I have had counselling several times in my life, but I don't find it particularly helpful - I am well aware of my "shortcomings" and all the reasons behind my actions and choices. It's quite hard to explain, but I am a very rational thinker about my thoughts although I am very prone to irrational thoughts; so I am aware that friends would not invite me out for drinks etc if they didn't like me, but there is always part of my head that is expecting them to drop me/laugh at me. Rationally I know this is absurd and related to my bullying, but I cannot get rid of the thoughts.

OP posts:
littlemonkeychops · 13/08/2013 19:35

Hello doris. Sorry to hear about your mum and the problems you've had.

I sort of know what you mean about your childhood (but perhaps not so severe). The majority of my family are by no means toxic, but that's not to say they/my childhood hasn't left me with a lot of issues. I'd describe ny fajiky as dysfunctional i guess.

I too consider myself to be a rational/logical person and yet at the moment am suffering severe anxiety. I am quite aware many of my thoughts are totally irrational but am unable to stop them which is quite distressing. I to have had counselling in the past, which i did find helpful from an emotional point of view but i don't think counselling would help.

I've seen my gp and am being refersd for some help, possibly cbt. Maybe cbt could help you. Would you consider seeing your gp to see what help is available?

Sorry if that was a bit rambly.

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