I got really drunk at the weekend during a concert, wandered off and woke up in the first aid tent - no idea how I ended up there. I still can't remember, and have been imagining the worst. I can't shake this awful sinking feeling. I obviously have no excuse for this behaviour.
I am on anti-depressants anyway for ongoing pnd. I very rarely drink anymore, but when I do it is always to excess.
I just feel awful, have no energy - feel like ripping my skin off. I don't know what to do.