I have bipolar and have been under the mental health team for many years, sometimes I've had a support worker, sometimes I haven't. Currently I don't.
I'm going through a very bad patch, the worse in years. I phoned the CMHT who said there was nothing they could do and if I was that bad I should go to A&E. I was literally desperate and its only due to my husband that I'm still here. I was all ready to jump off a very tall car park :(
My GP knows all this now and has upped my meds and signed me off work with a review on Monday. Thing is I'm suffering really badly with anxiety. The only place I feel safe is at home and going anywhere or seeing anyone gives me chest pains and I struggle to breathe.
How do I go about getting extra help? I just feel really alone and I don't know how to get through this on my own.