Stupid anxiety disorder!!!!

[keekeeblue]

Aaargghhhh I have embarrassed myself yet again by going into full anxiety melt down and panic without thinking first. If I had just made one phone call to the insurance company (which is so terrifying) I wouldn't have made a fool of myself and caused more work and hassle. I sat on the problem for over a month pretending it wasn't there and then finally instead of calmly sorting it out went into full panic mode.

Anyone else with me on this today ............ please don't let it just be me . Feel free to melt down on here

That is me all over atm...
You are not alone!

Bumping for you

hello, def not alone

probably no help at all, just thought id add to your thread cos it reminded me abit of myself.

i put off talking on the phone too, i just panic, i dont take nothing in, find it hard to concentate. trying so hard to keep calm - im not actually listening!? but then i dont like talking in real life either! have zero social life due to what i think is social anxieties?

i always panic thinking my face looks funny when i talk or nothing but nonsense comes out! i have a bad habit of lying or exagerating when i panic to make the conversation go better - but i just make it worse.

I feel for you Mouses. Social anxiety is awful, I can really only socialise one-to-one, if I am asked to go out with the team at work I always make out I have a prior commitment as I am terrified that I won't be able to make conversation.

I hate talking on the phone, if I have to sort something out I put it off for weeks then when I do make the call I wonder what all the fuss is about. I also get my words muddled up, usually when I have fatigue, I talk a lot of nonsense.

I'm stuck with a tension headache yesterday and today, quite a few things going on and my brain feels like it will explode. I'm just trying to take each hour by hour and get some fresh air and do something I enjoy.

Hi to everyone who can relate to anxiety disorders

Hi yes totally feeling this at the moment, in limbo and scared , mil funeral next wed and im dreading seeing everyone who I have managed to avoid for years, my poor poor husband has lost his mum and I feel so selfish being like this, I will go I have to but im so very scared,