please help with panic attacks

[mumofapirate]

I can't seem to control them after 6pm im in a constant panicky state. I hate going to bed as it gets so much worse. constant lump in my throat, always hyperventalating and then chest pains (not bad just heavy) and my heart beats so fast. I'm so tired and stressed. I keep thinking im having a asthma attack and take lots of my inhaler but it doesnt do anything so im almost sure its panic. Any tips to help me? I'm due to have cbt but currently on the waiting list. I'll try anything just so fed up of thinking im having a asthma attack / dying all the time.

[mumofapirate]

thank u feel better knowing its psychological rather than physical

[mumofapirate]

feel like I'm panicking and now i can hardly feel my hands and arms its taken me ages to type thiS. HATE this so much.