I feel a bit weird, and don't know if I could be depressed or something. I haven't been to the doc because I'm not sure if I'm being daft or not. Basically, I'm generally fine in the day. I feel anxious and sort of angry sometimes for no apparent reason, but I''ve put that down to the menopause.
I''ve been a bit down over the past few years due to relationship problems, job loss and family bereavement but otherwise have no tangible reason to feel depressed. I am in good health, I have a nice home, I know nice people and I am not short of money. My problems are no worse than anyone else's and I am perceived as a strong, reliable person.
I get loads of exercise, eat well and I don't drink alcohol often. However, as soon as I put my head on the pillow at night I am plagued by morbid thoughts, including fantasies about my own death. I don't think seriously about suicide, and I am generally fine in the day. Other family members have had serious mental health problems too. I'm not sure what to do. Any else experience this?