Hello ladies,
Tomorrow I am being given an appointment to see the Head of the Mental Health team at university for early next week. This is after struggling for the last 5 months to book an appointment with the university counsellors (they have been utterly useless!)
This is after my boyfriend got in touch with them due to his concerns about me, as I had been severely depressed, talking about suicide and hardly being able to get out of bed.
So, here's what's been going on....I'll start from November 2012 and summarise.
November 2012 I started to have panic attacks at least once a week. I went to the doctor, and was diagnosed with panic disorder. I was referred for CBT, but by the time I got to the top of the waiting list I had stopped having panic attacks. After this, I developed severe anxiety and depression. I returned to the doctor and was prescribed Citalopram, but my anxiety was so bad I just couldn't force myself to take them as thinking of the side effects made me feel even worse.
Luckily after about a month I suddenly snapped out of the depression and found myself on top of the world. Absolutely loving life. So much energy, so happy, a new found love for being extremely sociable, I kept going out clubbing and generally didn't have a care in the world.
I was on a complete high.
After a while, my mood went back to a general 'baseline' normal.
Fast forward through feeling content, stable and with a clear head from around May through to September and I found myself in October this year not feeling myself at all.
Words to describe my mood and attitude at this time would be extremely irritable. Confused. In despair. Scared. Dissociated. Often suicidal, but in a more angry and energetic way to how I have felt when I am depressed and with no energy at all.
I started to have the occasional panic attack again. I would hit myself, bang my head against the wall, and just want to SCREAM and cry from all the tension and energy within me. When I felt like this I just wanted to run. There were a few times when I couldn't lie still in bed, and when my boyfriend was there he sometimes had to hold me back and bar the door so I didn't run off outside in the middle of the night. I had too much energy and wouldn't/couldn't sleep but at the same time felt so frustrated and irritated and depressed. I just couldn't think straight. Every thought was rushing round my head and I just couldn't make it stop.
This continued until about January/February time, when I fell into a deep depression. I often couldn't get up, but generally had to force myself so that I didn't miss lectures and seminars. I spoke often about suicide to my boyfriend, which is when he ended up speaking to his tutor about how I was feeling and for advice on what he could do, and he then contacted the mental health team. All I wanted to do was hide from the world in my bed and never have to get up. When I was made to get up I would often go into a daze, and completely dissociate from everything and everyone around me and just shut down.
This depression continued up until Friday. On Saturday I woke up with energy, happiness, and even excitement (for no reason! I had work that day.....). On Sunday I was even happier!
Now this week I feel normal. My thoughts are clear, I have enough energy to get through the day (I am still tired, but don't feel the need to spend the whole day in bed as before).
What is going on?! Can anyone please give me any advice or share their experiences? Sorry this is long, thank you for reading!