Does anyone else feel like when you have an appt with cpn/GP/psych you sound normal and ok? I've just had a phonecall with my cpn and I find myself putting on my 'phone' voice like I do with friends, and chatting like I'm ok. I just say 'fine' 'ok' etc and agree with what she says, then afterwards panic that I'm wasting their time as they're going to think I'm coping fine!
I'm like this more on the phone, when I have face to face appts I get emotional and usually break down crying as I can get across more how I'm actually feeling. I'm not coping, my head feels a mess and I'm so anxious about just popping to the shops, just building myself up to it now. But I suppose it's not an awful day when I can't stop crying.