Hi
After a bit of advice and maybe a safe place.
I have been suffering with mental health issues for about a year now. I'm much better than I was, but sometimes have some really difficult times. Today has been such a day and I ended up self harming earlier.
The crisis team are no longer involved and I don't think I need them, but I wondered what people did when it was a bad day or couple of hours. I've been out and stuff and managed to cook dinner and eat with family, but inside I have a gaping hole. Lots of me wants to tell someone, but I never know who.
Rubbish, rubbish, rubbish.