Thinking it out

[SnowyMouse]

I'm struggling at the moment, I have a suicide plan stuck in my head that I can't act on until the weather changes (if it was an immediate risk, I wouldn't post on here).

My problem is that my new CPN is less than approachable, and doesn't want me to email her - I find I can put things in email that I can't say face to face because I can pick a time when I'm feeling less paranoid about talking to them to send an email.

I'm not sure that I should possibly go over her head and email my psychiatrist, not sure that I should put it in writing.

I know this is confusing me, so don't worry if it's confusing, if it wasn't I'd have emailed (or not).

Hi, sorry to hear you are struggling. I work in mental health and would advise anyone to speak to their consultant/psychiatrist if theory were having problems with cpn or other healthcare professional. Its so important that you can trust and confide in the people who work with you.

Hope this helps, have you tried helplines etc if you find this easier. Breathing Space is a good contact to help in a crisis.

Thanks CackleALot