I have sat crying for most of this morning,no particular reason. I have quite a nice life 2 dc (5 and 2),a kind dp,financially we are ok,everything is ok but I feel so anxious and worried.
Started visiting gp about 18 months ago with various niggles that I was convinced were some terrible disease. She checked my thyroid it was border line at first,re checked months later and it was back to normal. Anyway she thought I would be a good candidate for counselling. I never got around to arranging anything because I started to feel ok again,but I feel things are spiralling out of control again.
Has anyone had counselling for anxiety and did it help? I know a degree of worry is normal,particularly when you are a parent but I know I am not thinking rationally at the minute. I feel like there is a big black cloud over me, I just want to curl up under a duvet and sleep. I hate this fear of impending doom. I want to enjoy my life without this fear.