I've name changed for this, just in case anyone has recognised me in RL. Also, apologies if this isn't the right place to post this - I know there are people here who need more MH help than me.
I think I need some help with my anxiety, but I don't know where to start. I've always been a worrier but these days I feel like I have a permanent ball of knots and worry in my stomach. Sometimes it's little things - like what if we get a sickness bug, sometimes it's stuff to do with my work, which I don't like much at the moment. Sometimes it's Christmas and sometimes it's just the sheer volume of things to do.
I guess some of things are worth worrying about and some aren't - but sometimes I think none of them are worth the constant worrying about them all. I don't know - maybe it's all just part of being a 'busy mum' (maybe I should just be on a supermarket ad!!) but I feel like it's all taking over a bit. DH does talk to me about stuff and is very helpful with practical things, but I think he gets a bit frustrated when I worry about the same things all the time.
Is there a book anyone could recommend, maybe? Something just to help me be more rational?