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Can't sleep or switch off!

5 replies

janji · 06/09/2012 23:36

Have posted in sleep but on the advice of another mnetter, have decided to repost here.
Am currently into my 6 month off work with anxiety/depression and taking 20/40mg citalopram. Have attended a sickness monitoring meeting and am due to attend a second one with a view to phased return. New boss came to work in January and has systematically bullied every old member of staff resulting in them all leaving; I am the only one left but found it intolerable hence on sick leave. For 18yrs I have always been assessed as being excellent at my job, have mentored countless others and indeed been the acting boss for substantial lengths of time before her appointment. I have exactly the same qualifications as her, but admit my performance did slowly decline due to her bullying and constant undermining of me ( all staff commented and asked why she had singled me out to be such a bitch to). She has a friend waiting in the wings to take my place from another company and at the very onset of taking charge, asked which union I was in (sign of things to come)?
As the next meeting / time to return nears, I can't help but feel panicky and unable to rest/sleep/think rationally. Some days I worry so much I can't eat and actually feel like collapsing / vomitting. Have tried can't but with no effect. Have applied for other jobs but as she has to be my referee not much hope. All have commented I am overqualified and cannotunderstand why I am searching employment on the same level I am currently at.
I also have a ds who has not been in education since feb and has been to 3 dufferent schools with little syccess due to sns
who is a constant worry (he is only 8)!
I need help!
I feel my life is a complete mess and don't know where to turn!

OP posts:
janji · 06/09/2012 23:38

Sorry , meant to type have also tried cbt but with no success.

OP posts:
Mumblepot26 · 07/09/2012 20:52

So sorry to hear your situation, I don't have any experience of it myself but hope someone who does will come along soon.

amillionyears · 07/09/2012 23:52

This is a post that has about 4 different problems.
I would post in the special needs section with questions about your DS,they seem to be very helpful over there.
And I would post in work or legal about those issues.
Sorry,dont want to make things more awkward for you,but I think you have several different issues going on,hence you are not sleeping etc.

Cant sleep or switch off
People have sometimes posted before on MN about this.I would put it into the search on here,and read past posts.
My answer on one of them is to lie in bed,no distractions,no light.And dont worry if you dont drop off to sleep,just lie there.Resting is nearly the same as sleeping.If you are in a calm environment and dont worry if you sleep or not,you will still get rest.I dont also have caffiene after 6pm.So only decaff,and not fizzy or stimulating drinks after 6pm.
This is easier said than done,and takes practice,but it works.

2fedup · 09/09/2012 07:50

This reply has been deleted

Message withdrawn at poster's request.

MrsShrek3 · 09/09/2012 07:57

As amillion years said, please come over to the SN board and post about your ds. We might be able to offer you a few suggestions but definitely a lot of support, often with people in similar situations with their dc. It sounds very stressful Sad
Hoping someone good on employment law turns up soon. Wishing you luck.

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