Please or to access all these features

Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

Anxiety - all the time

3 replies

goingmadinthecountry · 15/08/2012 22:21

I fully appreciate that lots of you on here have much more to worry about than you but would appreciate a little advice.

I cope wonderfully when I'm busy at work etc but recently have become more and more anxious.
For example - flying. Have always hated it but enjoy travel so normally cope. The older I get, the worse I am.

Dentist - dd has had some treatment recently. I was raped in my room by a dental student when I was a student myself sharing a flat with a dentist. I really dislike and distrust (for no reason other than he is an opinionated up himself git) the dentist dd got referred to. I haven't slept for weeks even though our regular dentist is lovely and understands. This guy in my head is Steve Martin.

My dad dying - OK he will at some point, he's 84 but in the meantime he's happy and healthy and plays tennis better than me! He's my closest relative.

Everything really - ds is going on a trip with scouts. I'm terrified he won't come back.

A level results tomorrow aren't helping either!

Am I normal or is this something I should see the GP about? I have issues there as well.....

OP posts:
IsItMeOr · 15/08/2012 22:31

Hi there - anxiety can be hugely debilitating, so don't disallow yourself from needing help and support just because there are worse things.

My personal guide would be the extent to which you are finding that the anxiety is limiting your day-to-day life. If it's manageable, then fine. If it's getting in the way of you getting on with what you need/want to, time to get some help.

xx

Runnerlegs · 16/08/2012 18:13

i really struggle some days too- and have been on anti depressants and beta blockers in the past. Last night I downloaded an app on my ipod, its a free hypnotherapy one relating to anxiety, and I have to say I have felt better today (after following the instructions last night) than I have in a long time.....might be worth a go?!?!

pinky27 · 16/08/2012 18:24

Hi, Anxiety is awful but don't feel alone with it - most people suffer from anxiety at some time in their life. Have you thought about talking to your doctor about it? They should be able to offer advice and if you anxiety is getting worse it might be worth taking some medication. I take medication for my anxiety and it does calm me down lots. Other things like doing yoga, reading books, having relaxing baths and talking to others do help too.
Good luck

New posts on this thread. Refresh page