Anger Management

[Scrounginscum]

As I get older I've found I get more annoyed about things. I have been bottling up every little annoyance as I know I am being unreasonable.

Problem is I now feel like a pressure cooker about to blow. I am worried I"m going to react disproportionately to some minor annoyance.

I don't know what to do.

Do you have a partner to offload onto on a regular basis?

He won't discuss anything negative. It's him who encourages me to bottle things up he sees it as the only solution.

Oh crumbs.My DH can be a bit "we will not say anything negative about a big event such as a wedding,or a big event on the TV",which I find irritating,but to be like that all the time,I would find all but impossible.
Have you got anybody else to regularly offload to,or go round for a natter to offload?Or telephone to offload?Or email to offload,or MN to offload!Im catching your frustration too now.I can definitely see you problem.

No one really.

It's stupid little things 99% of the time like downstairs neighbour leaving the gate open, having to go into the road because people park completely blocking the pavement or the postie just putting a recorded delivery item through the letter box. I mean it's these things I worry I'm going to explode at IYSWIM.