Hi all
This is my first time talking about my post natal anxiety disorder. I have a six month old baby boy who is wonderful and the love of my life but since the day he was born I have been suffering severe and debilitating anxiety. I have been undergoing treatment by the perinatal mental health team and I am a million times better with the help of meds and therapy. My frustration lies with the inability to shake of this constant sense of uneasiness which is with me a lot of the time, a feeling of nervousness which reminds me of all the bad things that happened during the dark says, the attacks, scary thoughts and sadness. I feel like until this constant sense of dread and nervousness lifts I won't be ale to move on, don't get me wrong things are better but I hate living with this anxiety, does it get easier with time? My doctors are happy with my progress and don't want to up my meds or anything, I'm trying mindfulness but it's been a long road and I'm tired. Anyone else have any thoughts on is? Thanks!