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Useful Tips/Books/Research for MH Issues

39 replies

kizzie · 27/07/2012 21:38

To be added

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kizzie · 27/07/2012 22:26

Mindfulness is the only helpful thing that has helped me to cope alone without mental health services .Jon Kabat Zinn is excellent ........as is this book .

www.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X/ref=sr_1_1?ie=UTF8&qid=1343332121&sr=8-1

This is from a background of acute anxiety and depression which has haunted me all my life with hospitalisation in the past .

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kizzie · 27/07/2012 22:27

William Styron's autobiographical book on his experiences with depression - awesome, hope-filled book - it's called 'Darkness Visible'. Reminded me of Kay Redfield Jamison's 'An Unquiet Mind' - both really inspiring accounts of recovery from (and, in Jamison's case, living with) MH difficulties.

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kizzie · 27/07/2012 22:28

going back some way to when we were talking about charters, some digging about shows that some authorities do have patients charters within the MH services. for example:

www.lampdirect.org.uk/information/publications/charterformentalhealth

The Charter for Mental Health is a clear set of statements for service users and carers about what they can expect from local mental health services in Leicester, Leicestershire and Rutland. For staff it provides one set of consistent values, making clear what is expected of them and what they can expect from their organisations.

The Charter in brief says you can expect to:
Get the right treatment
Have your views and preferences valued and taken into account
Be treated with respect, dignity and compassion
Get good information to make informed choices
Be treated respectfully
Have your carers views respected
Have a written care plan

The Charter defines a common, shared value base, regardless of the variety of different perspectives on mental health. It was launched in 2008 and has been siged by representatives from the City and County Councils, Primary Care Trusts, the Voluntary Sector Partnership and Leicestershire Partnership NHS Trust.

and this one for cardiff:

Adult Mental Health Charter

Charter for Mental Health

Every person in Cardiff and the Vale of Glamorgan has the right to mental health services that:

  1. Make a positive difference to each person they serve.
  1. Stop doing things that are not working.
  1. Are guided by the individual?s views about what they need and what helps them.
  1. Treat everyone as a capable citizen who can make choices and take control of their own life.
  1. Work with respect, dignity and compassion.
  1. Recognise that mental health services are only part of a person?s recovery.
  1. Recognise, respect and support the role of carers, family and friends.
  1. Communicate with each person in the way that is right for them.
  1. Understand that each person has a unique culture, life experiences and values.
  1. Give people the information they need to make their own decisions and choices.

  2. Support their workers to do their jobs well.

  3. Challenge ?us and them? attitudes both within mental health services and in the wider society.

www.cvmhdp.org.uk/content/public/news_and_events/default.asp?id=230

both excellent. maybe this is something to bear in mind when accessing any localised services- google your trust to see if they have a patients charter.

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kizzie · 27/07/2012 22:31

I mentioned ACT earlier ( for anyone who was interested) it's acceptance and commitment therapy and can be useful for some people CbT might not be appropriate for.

ACT isn't really about changing your symptoms in the way that CBT is...but really it's more about making their acquaintance and accepting and recognising them. The ability and knowledge of being able to observe a thought pass by without needing to act upon it is at the base of ACT
Hope this makes sense...

I thought it was nonsense when I first came across it. The therapist I has was very peaceful and understanding.
Far, far too kind for what I wanted.

An Article by Russ Harris for anyone who is interested:

www.actmindfully.com.au/upimages/Dr_Russ_Harris_-_A_Non-technical_Overview_of_ACT.pdf

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kizzie · 27/07/2012 22:32

The best list of support/ campaigning groups I have found is here: www.womenatwish.org.uk/services/usefulorganisationallinks/

For those interested in Recovery ideas in mental health this site is superb: www.recoverydevon.co.uk/ Particularly the brilliant downloadable book of Recovery stories "Beyond the Storms"

For details of what is being done currently to try to change the culture of mental health services : www.centreformentalhealth.org.uk/recovery/supporting_recovery.aspx

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kizzie · 27/07/2012 22:34

As someone who lives with anxiety and depression I've found the following to be incredibly helpful:
Radical Acceptance by Tara Brach (on self-compassion)
Full Catastrophe Living by Jon Kabat Zinn (mindfulness)
Mindfulness Meditation cds (guided meditation) J Kabat Zinn
www.tarabrach.com for free guided meditations. Also Tara Brach's free podcasts on iTunes.
Be well!

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kizzie · 27/07/2012 22:38

You'll have seen the references- Tara Brach as recommended by several posters
www.tarabrach.com/
,
"Jon Kabat-Zinn on Sounds True (-another free podcast on i-phones )"
www.amazon.co.uk/s/?ie=UTF8&keywords=mindfulness+jon+kabat+zinn&tag=googhydr-21&index=aps&hvadid=17028090474&hvpos=1t1&hvexid=&hvne also recommended by more than one ...

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kizzie · 27/07/2012 22:39

This was another recommendation from resources thread- I have not read it www.amazon.co.uk/Full-Catastrophe-Living-Wisdom-Illness/dp/0739358588

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NeverKnowinglyAbleToFlickFlack · 27/07/2012 22:51

Jon Kabbat Zinn has things on you tube.

futuredream · 27/07/2012 22:53

ThanksThanksThanksThanks you kizzie , brilliant -

www.dorothyrowe.com.au/books/item/282-depression-the-way-out-of-your-prison-3rd-ed-2003 Dorothy Rowe has really helped me over the years and I like her website
www.dorothyrowe.com.au/

NeverKnowinglyAbleToFlickFlack · 27/07/2012 22:54

also for those needing/wanting a boost Natalie Dekel does some fabulous long guided meditations on you tube (30-50 minutes) if you look on line you can find a thingy that translates you tubes into MP3's I have her on my Ipod

kizzie · 28/07/2012 00:06

No probs.

Just to add again - the vast majority of these are not from me but other wise mumsnetters. I know nothing ! Grin

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