Therapy once a month

[Stephb88]

I'm paying for therapy but can only afford to go once a month. The therapist is fantastic and I feel lucky I've found someone I like. We've only started recently.

The problem I'm having is a month seems a long time between sessions. I had one session recently and it opened up a load of memories, thoughts and feelings and I feel worse than ever before! I've tried all sorts to make these feelings go away and don't feel I can talk to anyone else. I've tried writing things down, tried shutting it off unsuccessfully. My next appointment isn't for another 3.5 weeks and I'm struggling to cope in the meantime.

Any ideas on what to do in between these sessions? I don't want to stop going if I can help it as I know deep down that these things need dealing with. But I also need to be able to parent effectively and I really feel I'm struggling at the moment.

I am sorry you are having a hard time. Why are you seeing a therapist if you don't want to say please private message me.

I think this is a common issue when having tricky times. Writing it down may help but can you call or email your therapist? They will be able to help discuss ways to manage the gap. It sounds like cost could be an issue but a good therapist will have alternative suggestions on how to manage the time between sessions as their focus is on you getting the benefit and support you need between session.

Well done for going- IMe the shit storm that therapy can bring of your feelings, experiences etc is worth weathering as for me it has improved my life and me as a person immeasurably .