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MH assesment tomorrow for anxiety, but i am having a good couple of days

5 replies

doggiemumma · 18/06/2012 21:09

I suffer from terrible anxiety, some of it is brought about by financial difficulties so in some respects i am bound to feel anxious. However i just do not cope when things go wrong and i either close down or explode, mostly the latter. It is awful for those around me. Most if not every day i wake up scared - genuinely frightened, heart pounding, mind racing and i have to persuade myself that everything will be ok. It is worse on the days i have no plans (one of my major issues is not being able to find a job but my lack of confidence is holding me back and ruining everything).

This past couple of days however have been better, but its temporary - I have been to my voluntary job today and did well to get my head round a difficult technique, put a protocol together and do the experiment (results on thursday, fretting already!). Had a chat with some friends, and a laugh, generally one of the better days ive had in the past few weeks. Yesterday was good too, nice fathers day with DP and DD2. When i came home though, could feel the anxiety creep back.

I have just filled in some sort of online assesment which they wanted me to, and been as honest as i could - was worried that my problems wouldnt manifest as the questionaire was based on the last week, but actually was Shock at the severity of some of the stuff and i was honest in my answers.

I am going on holiday this week too, so feel happy about that, although fretting and worrying about arrangements is affecting it and impacting on my family too.

I am not on ADs at the moment, my DP really doesn't want me to take them again and i agree with him. I need to get myself sorted out, get a job and stop feeling such a failure rather than turn into an AD zombie that i was before. I fluctuate between wanting them again, really wanting them to never wanting to touch the fuckin things again becaue i never felt scared every day before, but now i do.

I am not depressed, just scared and sometimes it paralyses me, sometimes all i can do is sit in my chair staring at the computor screen and not seeing anything. This is wrong, im an intelligent woman, i am a mother to two wonderful DDs, i have a lovely DP (but things are very rocky due to my issues) and the naughtiest dogs in the world who make me laugh all the time. I should be enjoying my life and all the good things in it, im too scared to do that - if i allow myself to be happy, that will make everything crumble, it will not only be a disaster for me but for everyone else. I need this to stop now.

OP posts:
lambethlil · 18/06/2012 21:26

Be honest. Tell them how things are now, but also about your anxieties. Can you print out your op?
Good luck.

doggiemumma · 18/06/2012 21:52

thanks lambeth.

I had counselling before and whilst i looked forward to my sessions (DD2 was quite young and it was my only real adult conversation!) it just turned into an hour where i would whine about my DP, not about my issues - great avoidance there i suppose!!

I don't want it to be about our relationship (which isn't brilliant but i know if i sort my issues will improve tenfold)

OP posts:
lambethlil · 19/06/2012 20:26

How did it go?

doggiemumma · 19/06/2012 21:02

it went ok thanks lambeth - i scored severe to high risk on the anxiety scale Blush but moderate on depression so that was pretty much what i expected.I was Shock though as i thought this was a good week!

The counsellor agreed that she felt that i would benefit from CBT, i am a bit worried though because i did say that i had lashed out physically in the past at DP, i did, i also threatened him with a knife one time. I told her this, i am now worried that she will tell Social services. I have never lashed out at DD, we have never smacked her, but i do shout sometimes (although i think i probably shout less than quite alot of other mothers) This was something that happened about 5 years ago and I have never done anything like it since. I never take my stress out on my DD.

If she was thinking Social services would be involved, she would have had to tell me right?

OP posts:
lambethlil · 20/06/2012 08:12

I think she would have mentioned SS if she was thinking about it, and nothing you've written would suggest they're needed!

I've had CBT for anxiety; it was extremely effective. Go in with an open mind, and engage as much as you can. If you feel you can't concentrate or dwell on things, tell them.

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