... convinces me that I need to stop, have a lemsip and take a couple of hours off. But that if I don't and keep going I will end up spending 5 days in bed feeling dreadful with all the depression symptoms coming back and making what would have been a mild cold into an epic illness.
I have a dp who is very good at telling me when I've got to that stage, but I never believe him. Again and again.
Does anyone have a way of telling themselves - and convincing themselves to take preventative action to avoid plunging into the abyss?