Anger, depression, pms I just feel so bad :(

[OhBurger]

This has been going on for a long time, my pms is under control bu I am loosing it at the slightest thing. The kids are due back from their dads any minute and I am feeling so anxious and dreading it :( I know I need help but admitting it in RL is so difficult, I need to tell my ex too but I dont know how to. I just want to hide away forever, disappearing is looking so attractive just now.

:( Don't worry about your ex for the moment, he'll only need to know when you know what you need... unless it's mostly that the kids are overwhelming, and you need him to take care of them more?

I didn't say anything to him last night, I couldn't. I'm phoning for a doc appointment today. I am not coping at all, he won't take them any more than he absolutely has too. I feel like such a failure right now, and I just don't know what to do

How did the doc apt go today?

I got some Ads, doc was really good. Phoned a number she gave me to self refer for counceling so onwards and upwards. I also remembered to change my hrt patch, hate my hormones :( thanks