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Mental health

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Feelng very flat

2 replies

GillyMac93 · 14/04/2012 12:34

Ive been thinkng back and I think Ive been feeling like this for a couple of years but sometimes I go through a couple of weeks where Im really happy and everything goes well .I feel like now Iv been putting on a happy face in front of my parents , DP and then at work and Im just tired of pretending to be cheery all the time when all I want to do is lie in my bed and cry .I feel so useless at everything like Im juggling everything allthe time and everyday I just manage to struggle through .Im studying a full time distance learning degreee which I really dont enjoy anymore , work part time and have a horse .Recently I dont want to ride or do anything with her.I cant be bothered with work even though In used to love my job and everyone at work.Iv felt sad and teary before but now I feel so empty .Sorry this is a bit rambly , I just dont know what eelse to do apart from post on here , my parents are wrapped up in themselves or I dont want to let them or DP down .

OP posts:
GillyMac93 · 14/04/2012 12:34

Oh and Ive become very paranoid about what people think of me andgeting the sack .

OP posts:
mamster · 17/04/2012 21:13

There's a lot of self help out there - websites, books etc. Simple things like listing the good things that happened to you today at the end of each day - and they can be really small things. Lots of people say that talking helps but I find it really hard to let the barriers down. I think you should see your GP to discuss losing interest in your life and the anxiety. GP may be able to diagnose if it's depression or something else and treat you accordingly. Don't be afraid to ask for help.

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