I was spolit! I had 3 months with psychologist and 6 with OT that visited me when ds under 1. It helped a lot but the SRRI's made my brain hurt and feeling of blood running down my brain and flashes of lightening...though I was going to have stroke so stopped them. The next time years later had SSRI I collapsed when out shopping made me really unwell.
I went private and had NLP and hypnosis in end and worked really well...however triggers have returned just blobs but same thoughts.
The depression is way old..I turned veggie and then Vegan for 5 then back veggie...20 yrs in total. At 10 yrs old didn't realise the importance of vits etc...I had really low B12 and needed meds for that.
When I was 25ish I had to have mega high dose vit A and the side effects hair thining/depression/muscle wealness/ etc I went 110& other way...my hair grew thich and fast with lovely shine, my muscle weakness disappearred and I wanted to suddenly exercise (was phobic I am sure before that) and I never felt so happy and lost lots of weight!).
The vit A stopped after a year and after 18 months I was back to other way...that was the only time I felt well in every sense!
Maybe I need to see a nutristionalist not a psych!
ECT I think is more for people at deaths door. I aint sucidal thankfully (unless you put me on AD's) and I am functioning ok...sleep/diet/anxiety/isolation main issues I guess now.
I have just started counselling (DV) and it has drawn my attention to how my mood and also very little amount of paranoia present (which of course I have good reason...I know they all say that doh).